Remedial Massage

Targeted treatment to help you move more freely, ease muscular tension and feel more comfortable in your body.

A Treatment Tailored to You

Remedial massage is a tailored, hands-on treatment that focuses on areas of muscular tension, discomfort and restricted movement. Rather than following a set routine, each treatment is guided by your individual needs, using assessment and targeted techniques to address the muscles and soft tissues that may be contributing to how you feel.

At Honovi Harmonised Health, treatment looks beyond where it hurts. The aim is to understand contributing factors, support better movement and help you feel more comfortable and confident in your body.

Remedial Massage may help with ...

Remedial massage may be used to support a range of musculoskeletal concerns, from everyday muscular tension to discomfort associated with work, activity and repetitive movement.

Ease muscular tightness and discomfort through the neck, shoulders and upper back.

Help relieve muscular tension through the neck, shoulders and upper back that may be associated with tension-type headaches.

“Every body is different. Your treatment is tailored to what you’re experiencing on the day,

rather than following a one-size-fits-all approach.”

Target muscular tension and soft-tissue restrictions that may be contributing to back and hip discomfort.

Support muscles affected by prolonged sitting, physical work, repetitive movement and everyday postural demands.

Support tired, tight or overworked muscles and encourage more comfortable movement.

Support recovery from exercise and physical activity while addressing areas of muscular tightness and soreness.

Address muscular and soft-tissue tension that may be limiting your usual range of movement.

A restorative treatment for tired, heavy or overworked muscles, helping you feel more comfortable and relaxed.

Your treatment begins with a conversation about what you’re experiencing, your health history and what you’d like help with. Where appropriate, movement and soft-tissue assessment may be used to help identify areas of tension, restriction or imbalance.

Your treatment at Honovi Harmonised Health

01 Assess

A tailored, holistic approach to support your body and wellbeing.

Your treatment isn't based on a set routine

It’s shaped around you, how your body is presenting and what we’re working towards together.

Your treatment is tailored to what your body needs on the day. A combination of remedial massage and other appropriate techniques may be used to work with areas of muscular tension, discomfort and restricted movement.

02 Treat

Reassess & Support

We’ll consider how your body has responded to treatment and, where helpful, discuss simple stretches, movement or self-care strategies to support you between appointments.

03 Remedial Massage

Targeted soft-tissue techniques used to work with areas of muscular tension, tightness and discomfort.

Trigger Point Therapy

Focused pressure applied to specific areas of muscular tension and sensitivity.

Your treatment may include

No two bodies — or treatments — are exactly the same. Your session may incorporate a combination of techniques selected according to your individual needs, comfort and treatment goals.

Myofascial Techniques

Gentle or sustained techniques working with the muscles and surrounding connective tissues to support comfortable movement.

Stretching & Mobility

Where appropriate, gentle stretching and movement may be incorporated to support flexibility and range of movement.

Deep Tissue Techniques

Firmer techniques may be used where appropriate and comfortable; remedial treatment does not need to be painful to be effective.

Dry Needling

May be incorporated where clinically appropriate and with your consent.

Your comfort is an important part of your treatment. Before we begin, we’ll talk through what has brought you in, any relevant health information and what you’d like to get from your session. You’ll have the opportunity to ask questions and discuss any concerns before treatment begins.

What to expect

During Your Treatment:
You’ll be appropriately draped throughout your treatment, with only the area being treated uncovered. Pressure and techniques can be adjusted at any time, and you’re always encouraged to let me know what feels comfortable for you.

Communication & Consent:
Treatment is collaborative. I’ll explain techniques where appropriate and check in with you throughout your session. You can ask for a technique to be changed or stopped at any time.

After Your Treatment:
You may be given simple stretches, movement suggestions or self-care strategies where appropriate. Some people experience temporary tenderness following targeted remedial work, particularly when areas have been tight or sensitive.

Remedial Massage Appointments

Treatment is tailored to you, with time to understand what your body needs and work towards your individual treatment goals.

60 Minutes

90 Minutes

$115

60 minute treatment

A tailored remedial treatment suited to ongoing care, muscular tension, discomfort and movement concerns.

$165

90 minute treatment

Additional treatment time for those who would benefit from working across multiple areas or prefer a longer, more comprehensive treatment.

Your first appointment includes additional time for consultation and assessment at no extra cost, so this time doesn't come out of your massage treatment.

Your First Visit

Initial Appointment

$115

Please allow approximately 75 minutes.

Includes up to 15 minutes of additional consultation and assessment time, followed by your full 60-minute remedial massage.

Health Fund Rebates

As a Remedial Massage Therapist and member of Massage & Myotherapy Australia, eligible remedial massage treatments may be claimable through participating private health funds.

HICAPS will be available in clinic, allowing eligible clients to claim their private health fund rebate on the spot and simply pay the remaining gap.

Rebates and eligibility vary between health funds and levels of cover. Please check with your health fund to confirm your individual eligibility.